We all know the health benefits of yoga and how it can help us on the bike. The problem for a lot of people is having the dedicated time to practice and also finding the right type of yoga. Karen from Soul Connection Yoga has been running MTB specific yoga for some time. It seemed a natural choice for Hopetech Women to partner up with Soul Connection Yoga to bring you a FREE weekly MTB specific yoga session.
Starting at 6.30pm, the free session will last around 45mins and be suitable for all abilities. The session will be hosted online via the app ZOOM.
The all important details:
Hopetech Women MTB Yoga Class
Zoom ID: 872 4215 3466
Zoom Password: 300638
See you on the mat ladies!
For more details on Karen and Soul connection Yoga see here.